Eating a handful of nuts daily can reduce your risk of cardiovascular disease by 21% to 25%. Clinical evidence compiled by organizations like the National Lipid Association indicates that adding a 30-gram serving of unsalted nuts to your daily routine actively alters your blood chemistry, shields your blood vessels, and prevents life-threatening cardiac events. The Biological Mechanism
Nuts are a dense matrix of bioactive components that act as a natural defense system for your heart.
Nuts and your heart: Eating nuts for heart health – Mayo Clinic
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